Most Indian cuisine are related by the similar usage of spices and the use of a greater variety of vegetables than many other cuisine.


The spectrum of Indian cuisine can be said to lie between two dietary extremes: vegetarianism and meat-eating.

Religious and caste restrictions, weather, geography and the impact of foreigners have affected the eating habits of Indians.


Thursday, May 22, 2008

GREAT INDIAN FOOD(PUNJABI)


PUNJABI FOOD RECIPES



Punjab is a northern state of India and is very popular for its rich food . Punjabi recipe is prepared in delicious gravy and punjabi parathas melted in butter/ ghee. Punjabi dishes is simple, healthy and yet has its own fascination. The famous dishes like matar paneer, dal makhani, parathas, bature, lassi are popular all over India. Following are few gems of punjabi cooking , hope you will like them.

PUNJABI ALOO AMRITSARI RECIPE



Ingredients:
250gms Aloo (potato) 2 Onions, sliced 2 tsp Ginger-garlic paste1/2 tsp Ajwain Salt To taste 1/2 cup Besan 1 tsp Corainder Powder 1 tsp Red chilli powder 1/2 tsp Garam masala 1/2 tsp Annardana Powder Oil For frying Handful Corainder leaves
Preparation:
Cut aloo into long pieces.
Make a thin batter of besan, salt, ginger-garlic paste, ajwain seeds adding little water. Add 1 tsp of oil and mix well.
Marinate alu pieces for 15 minutes.
Heat oil and deep fry the aloo. Keep aside.
Heat 2 tsp of oil, add onions and saute till brown. Add salt, turmeric powder, red chilli powder, annardana powder, garam masala and mix well.
Add the aloo (potato) and toss well. Simmer the flame and cook for another 5- 6 minutes.
Garnish with corainder leaves and serve punjabi aloo amritsari hot with paratha.

RAJMA (RED KIDNEY BEANS) RECIPE

Ingredients:
2 cups Rajma ( Red kidney beans) Salt To taste 1 Pinch Turmeric powder 1 Onions, chopped 5 Garlic cloves, chopped 1 inch Ginger, chopped 3 Green chillies, chopped 3 Tomatoes, chopped 1/2 tsp Corainder powder 1 tsp Red chilli powder 1/2 tsp Garam masala 2 tbsp Oil Handful Corainder leaves
Preparation:
Soak rajma overnight. Wash and pressure cook the rajma. Keep aside.
Heat oil in a pan, add ginger, garlic and chillies. Fry until they turn brown.
Add onions and tomatoes. Cook until masala separates from oil.
Add salt, turmeric powder and mix well.
Add the boiled rajma, red chilli powder, corainder powder, garam masala and stir.
Simmer the flame and cook until a thick gravy is formed.
Remove from fire. Garnish rajma with corainder leaves and serve hot with chapatis or rice.

SARSON KA SAAG

Ingredients:
500gms Mustard leaves 200gms Spinach 200gms Bathuwa 3 Garlic cloves 1 inch Ginger 2 Green chilli Salt To Taste 1 tbsp Maize flour 1 Pinch Sugar 2 tbsp Ghee 1 Asafoetida 1 Pinch Onions, 1 tsp chopped Red chilli powder1 Pinch Turmeric powder
Preparation:
Clean and wash sarson, spinach and bathuwa. Chop the leaves finely.
Chop ginger, garlic cloves and chillies.
Pressure cook the spinach, sarson, bathuwa with garlic, ginger and chillies. When cool, grind it to smooth paste.
Heat ghee in a vessel, add hing and onions. Fry until light brown. Add salt and turmeric powder. Mix well.
Add the ground saag and simmer the flame. Cook for few minutes.
Add the maize flour, red chilli powder, sugar and stir well.
Serve hot with paratha or makki ki

MAKAI KI ROTI RECIPE

Ingredients:
6 tblsp butter1 1/2 cup corn meal (makai ka atta)salt to taste 1/4 cup whole wheat up flour

Preparation:
Mix cornmeal, whole-wheat up flour and salt.
Mix in sufficient lukewarm water, a little at a time, to make medium soft dough.
Divide the prepared dough into eight to ten equal portions.
Wet your hand with a little water and flatten each portion on a wet polythene sheet, into a disk of four to five inches diameter.
Heat up a tawa, apply a little oil and transfer makai roti carefully on to the tawa.
Spoon a little oil on the sides of makai roti and stir fry on low heat up for one minute.
Turn the makai roti and stir fry the other side for one minute or till crunchy and light golden brown.
Spray the cooked rotis with grease and serve hot with sarson ka saag.

DAL MAHARANI RECIPE

Ingredients:
1/4 cup Rajma 1/4 cup Whole Urad dal 1/4 cup Chana dal 1 Onions, chopped 2 Tomatoes, chopped 3 Green chillies, sliced 1/2 inch Ginger, Grated Salt To taste 1 Pinch Turmeric Powder 1 tsp Red chilli powder Corainder leaves 1 tbsp Handful Butter 1/4 cup Cream 1/4 tsp Cumin seeds 1/4 tsp Mustard seeds
Preparation:
Soak rajma, urad daal and chana dal overnight.
Pressure cook the urad dal, chana dal and rajma. Mash them a little. Keep aside.
Heat butter in a pan, add mustard seeds and cumin seeds and fry until they splutter. Add ginger and chillies.
Fry for few minutes. Add chopped onions and tomatoes. Cook until done.
Add salt, red chilli powder, turmeric powder and stir well.
Add the mashed dals and boil for few minutes.
Add cream, corainder leaves and mix well. Serve the dal maharani hot with roti.

JEERA RICE RECIPE

Ingredients:
1 cup Basmati rice 2 tsp Jeera (cumin seeds) 2 tbsp Cashewnuts 3 Whole peppercorns 2 Bay leafs 3 Cloves 2 Cinnamon sticks 1 Onions, sliced 2 tbsp GheeSalt To Taste
How to make zeera rice:
Wash the rice and soak in water for half an hour.
Heat ghee in a heavy saucepan, add cashewnuts. Fry until brown. Take them out and keep aside.
Add onions , bayleafs, cloves, cinnamon sticks, cumin seeds, peppercorns to the same ghee and fry for a while.
Add the rice , salt, water and stir. Cover with a lid and simmer the flame.
Cook until the rice is done.
Serve jeera rice hot with any spicy curry or raita.

Tuesday, May 20, 2008

GREAT INDIAN FOOD(GOAN)

GOAN RECIPES
Fish and rice are the staple Goan food and the main occupation is tourism – over a million people visit the beaches of Goa each year. Goa combines old Portuguese architecture, and a distinct Portuguese flavour to the lifestyle, with a history that abounds with Indian mythology. Christmas, New Year, the Mardi Gras-like carnival, the Holi (Shimgo) parades, all add to the year round festivities. Thousands of people gather to view the body of St. Francis Xavier once every five years at the Basilica of Bom Jesus. Portuguese, Gomantak and other cuisines have all blended into the local cuisine and sorpotals, bebincas washed down with cashew fenis are a must with every visitor.

GOAN FISH CURRY RECIPE
Ingredients:
1 lemon size tamarind2 tblsp ginger paste1 tblsp malt vinegar2 pomfret fish 1/2 cup coconut scraped6 red chillies whole 2 tblsp oil2 green chillies2 tblsp coriander seeds1 small tomato2 tsp garlic paste2 tsp cumin seedssalt to taste 1 small onion
How to make goan fish curry :
Clean, wash and cut each fish into 5-6 pieces.
Cut onions and tomatoes.
Slit green chillies and cut into half.
Roast cumin seeds, coriander seeds and whole red chillies.
Make a fine paste of all the roasted spices along with scraped coconut, ginger and garlic paste and malt vinegar.
Heat up oil in a pan.
Mix in cut onions and stir fry till golden brown.
Mix in green chillies and cut tomatoes.
Stir fry on a medium heat up for 3 minutes.
Stir constantly.
Mix in the paste and 11/2 cup of water.
Bring it to a boil and then mix in fish pieces and salt.
Stir fry on a low heat up for about 5 minutes or till fish is just done.
Serve hot with steamed rice.

CRAB CURRY RECIPE
Ingredients:
1 cup water6 big size crabs8 red chillies whole1 tblsp tamarind pulp1/2 coconut scraped1 tsp garam masala powder8 cloves garlic1 tblsp oil1 big size onion sliced1/4 tsp turmeric powder1 tsp cumin seeds
How to make crab curry :
Boil the crabs and clean them, only the body and claws are used (the crab claws can be lightly cracked and the body cut into half, to facilitate eating).
Grind the scraped coconut with red chillies, cumin seeds, turmeric powder and garlic to a fine paste.
Heat up oil on medium heat up and stir fry cut onion.
Stir-fry for one minute.
Mix in ground spices and stir-fry for a minute.
Mix in tamarind pulp, salt to taste and crabs.
Simmer (boil slowly at low temperature) on low heat, covered for 15 minutes.
Mix in little more water if necessary and stir fry till done.
Serve hot.

FISH CAKE RECIPE
Ingredients:
2 green chilliessalt to taste 4 cloves garlic400 gms fish2 tblsp refined flour1 inch ginger2 tblsp oil1 egg beaten1 medium onion2 tsp coriander powder1 tsp garam masala powder3 -4 potatoesoil for frying 1/2 cup white bread crumbs1/2 tsp turmeric powdera few sprigs coriander leaves
How to make fish cake :
Boil, take off and mash the potatoes.
Wash the fish thoroughly.
Take off the skin and cut into fine pieces.
Take off and finely cut the onion.
Wash, take off and grate the ginger.
Take off and crush the garlic.
Wash, take off the stem, de-seed and cut the green chillies finely.
Clean, wash and finely cut the coriander leaves.
Put potatoes and fish in a mixer and mix in to coarse paste.
Heat up oil over medium heat up and fry the onions until soft.
Mix in crushed garlic, grated ginger, cut green chillies, stir and stir fry for one minute.
Mix in turmeric powder, coriander powder, garam masala powder, stir stir fry for one minute.
Mix in the coriander leaves and salt, stir, mix well, take off from heat.
Put the fish and potato mixture in a big size mixing bowl, mix in onions and fried spices and mix well.
Cover and chill the mixture for at least one hour.
Divide the mixture in 12 equal sized portions and shape them into flat round cakes about 1/2 inch thick.
Dust the cakes in flour, then dip in beaten egg and roll in breadcrumbs.
Heat up oil and fry the fish cakes until golden brown.

TOMATO AND COCONUT SOUP RECIPE
Ingredients:
1/2 tsp mustard seeds2 tsp sugar1 pinch asafoetida2 tblsp oil1 1/2 cup tomato puree2 green chillies2 cup warm water4 -5 curry leaves1/4 coconut mediumsalt to taste
How to make tomato and coconut soup :
Cut the coconut into small pieces.
Wash , take off the stem and de-seed the green chillies.
Heat up the oil over a medium heat up and mix in the mustard seeds.
As soon as they crackle, mix in curry leaves and asafoetida and fry for 15 seconds.
Mix in the tomato puree, coconut pieces, green chillies and water and bring to a slow simmer, stirring occasionally.
Take off from heat up and allow to cool slightly.
Mix in the soup in a blender until smooth.
Pour out into a pot and mix in salt and sugar and simmer (boil slowly at low temperature) for 5 minutes.
Take off from heat up and serve hot.

SWEET POTATO KHEER RECIPE
Ingredients:
1/2 tblsp cardamom powder1/2 kg sweet potatoes4 cup water4 cup coconut scraped2 tblsp sagosalt to taste 1/4 kg jaggery
How to make sweet potato kheer:
Take off sweet potatoes and cut into thin small slices.
Stir fry them with sago in 2 cup of water, till potatoes become soft.
Mix in jaggary.
Extract 3 cup thick coconut milk using about 4 cup of water and mix in to the sweet potatoes.
Continue to stir fry for another 5 minutes.
Mix in cardamom powder and salt.
Stir and take off the pot from heat.

RICE CHAPATI RECIPE
Ingredients:
500 gms rice,1 coconutsalt to taste
How to make rice chapati :
Clean, wash and soak he rice overnight.
Scrape the coconut.
Remove the rice and grind it along with scraped coconut and salt using very little water so that the dough is quite dry.
Divide the dough into equal portions.
Grease a banana leaf and spread a portion of the dough using two fingers to make a ¼ cm thick chapati.
Heat up a griddle (tava) and grease it slightly.
Gently take off the chapati from the leaf and put it on the hot tava.
Roast the chapati on both sides till lightly browned.
Serve hot with mutton or chicken curry.

GREAT INDIAN FOOD(BENGALI)

BENGALI RECIPES
Bengali cooking is famous for sweets made from cottage cheese. Sandesh, Rosogolla, chanar payesh are few of the very popular recipes. Mishti Doi (sweetened curd) and Patali gur confectionery (date palm jaggery) are mouth watering. Every district in Bengal has a special sweet recipe of its own . Langcha and Mihidana Sitabhog of Bardhaman, Sharbhaja of Krishnanagar, Chanabora of Murshidabad and so on. Luchi, Bengali Fish Curry, Cholar Dal and Aloo Posto to Gurer Payesh and Chum Chum are any food lovers first choice.

MACHER JHOL RECIPE
Ingredients:
1/4 tsp onion seeds (kalonji)2 medium potatoes5 green chillies1 1/2 tblsp coriander seeds1 small sized fish (preferably rohu)3 tblsp mustard oil2 tsp turmeric powdersalt to taste 1 tsp cumin seeds
How to make macher jhol :
Clean, cut and take off fish head.
Clean inside of the fish and wash thoroughly.
Cut the fish into half-inch thick slices.
Pat dry with a kitchen towel and apply salt and turmeric powder.
Wash, take off and cut potatoes into half-inch thick finger sized pieces.
Wash, take off stems and slit the green chillies.
Dry roast coriander and cumin seeds briefly, cool and grind to a fine paste, adding a little water.
Heat up two-tblsp mustard oil in a pot till it just reaches smoking point.
Remove, cool and heat up the oil again on medium heat.
Mix in the fish slices, few at a time and fry for a minute on each side.
Remove and keep aside.
Mix in potato pieces to the pot and stir fry for two to three minutes.
Heat up remaining oil in the same pan, mix in kalonji, slit green chillies and stir-fry briefly.
Mix in coriander-cumin paste and stir fry on low heat up for a minute sprinkling a little water, if required.
Mix in two-cup of water, sautéed potatoes, salt and simmer (boil slowly at low temperature) for four to five minutes or until the potatoes are completely cooked.
Gently slide in the pot fried fish slices and simmer (boil slowly at low temperature) for two to three minutes or until the fish is cooked.
Serve hot with steamed rice.

BEGUN BHAJA RECIPE
Ingredients:
mustard oil to fry 1 tsp turmeric powder salt to taste 1 big size brinjal
How to make begun bhaja :
Wash and cut the brinjals into half inch round slices.
Apply salt and turmeric powder.
Heat up the oil in a pot to smoking point.
Take off heat, cool slightly and then reheat.
Fry the brinjal pieces till crunchy and brown.
Serve hot.

BENGALI FISH CURRY RECIPE
Ingredients:
2 tblsp lemon juice2 tbsps.mustard oil for fryingsalt to taste 8 fish fillets8 1 tblsp red chilli powder4 red chillies wholesalt to taste 1 tsp mustard paste1 tsp turmeric powder4 green chillies slit2 tblsp coriander powder1 tblsp garlic paste1 tsp mustard seeds1 bay leaf2 cup onions chopped1 tblsp ginger paste1 tsp turmeric powder1 tsp onion seeds (kalonji)
How to make bengali fish curry :
Clean and cut fish fillet, wash well, remove excess water and then marinate with limejuice, turmeric powder and salt.
Keep aside for 30 minutes.
Heat up a pan, mix in 1 tblsp oil, shallow fry marinated fish from both sides until slightly browned.
Take off and keep aside.
Heat up remaining oil, mix in mustard seeds, kalonji, whole dry red chillies and bay leaf, stir fry for a few minutes till seeds crackles, mix in ginger, garlic paste and stir fry again for a moment.
Mix in cut onion and stir fry until slightly brown in colour.
Mix in mustard paste, red chilli powder, coriander powder and turmeric powder, stir fry masala nicely until oil starts separating.
Adjust water and salt, bring to boil and then mix in shallow fried fish, put green chilli slits on top.
Stir fry on a slow flame until fish get cooked and oil starts floating on top of gravy.
Take off and decorate with cut green coriander leaves.

KHASTA POROTA RECIPE
Ingredients:
4 tblsp ghee 2 cup refined flour (maida)1 egg 1 tsp salt1 tblsp sugarwater as required
How to make khasta porota :
Melt the ghee.
Mix everything flour, sugar, salt.
Mix in 2 tblsp of ghee and the egg and mix well.
Mix in enough water and knead into a soft dough.
Divide the dough 3 portions.
Roll out each portion into a chappati.
Cover with a damp cloth and keep aside.
Spread a little ghee on a flat surface.
Keep one chappati on it.
Apply some ghee to the chappati and gently pull the edges of the chappati so that it gradually spreads into a thin one.
Fold into half and again into half to resemble a triangle.
Keep it covered with a damp cloth.
Preheat up the oven to 190ºc.
Gently pat each triangle to a fairly thin chappati.
Keep them at least 10 cm apart on the baking tray.
Bake in the oven at 190ºc for about 30 minutes.
Serve hot with mutton curry.

PISTA SANDESH RECIPE
Ingredients:
1/2 cup castor sugar12 tblsp pistachios (powdered)1 litre cows milk10 pistachios1/4 tsp citric acid
How to make pista sandesh :
Boil the milk.
Mix citric acid in water and gradually mix in it to milk till the milk curdles.
Strain the paneer through a clean cloth and cool.
Squeeze out the excess water.
In a pot roast the paneer and sugar lightly for four to five minutes.
The paneer should not change the colour.
Grind this mixture in a mixie till it is soft and light (without adding water).
Mix in powdered pistachios to paneer-sugar mixture.
Divide into small portions and shape into round balls.
Decorate with whole pistachios and serve.

TAUK DAL RECIPE
Ingredients:
1 tsp ghee1/2 tsp onion seeds250 gms pigeon pea divide (arhar dal)1/2 tsp turmeric powder3 medium raw mangoes4 -6 green chilliessalt to taste 2 tsp sugar
How to make tauk dal :
Wash, take off and cut the mangoes into 6-8 pieces lengthwise.
Wash the dal and boil with 4 cup of water.
Mix in turmeric and stir.
Continue cooking for about 20 minutes.
Mix in raw mangoes, green chillies and salt.
Stir fry till the time the mangoes are soft but not mushy.
Mix in sugar and stir.
Heat up ghee in a kadhai and mix in onion seeds.
When they stop crackling pour out this over the dal.

GREAT INDIAN FOOD(MAHARASHTRIAN)

MAHARASHTRIAN RECIPES
Maharashtrian or Marathi food consist large variety of vegetables, fish and coconuts. Maharashatrian food is rich in ginger, garlic and lots of spices. Tomatoes, brinjals and other vegetables stuffed with masala fillings and cooked in oil till soft are very popular in Maharashtra. Cooking is mainly done in groundnut oil but it is made sure that the oil is minimum. Bharwan Baingan, Kohlapuri Rassa, Puran Poli, Aamti, Bombay Chiwda are some of the popular recipes.

AAMTI RECIPE
Ingredients:
2 cup split Moong Beans (Moong Dal) 21/2 cup Water 1 chopped Tomato (Tamatar) 3-4 sliced Green chilli (Hari mrich) Few Curry Leaves (Kari Patta) To taste Salt (Namak) 1 tsp Black Mustard seeds (Rai/Sarson) A pinch of Asafoetida (Hing) 1 tsp Turmeric Powder (Haldi) 1 tsp Cumin Seed (Jeera) 21/2 cup Water 3 tblsp Vegetable oil (Vanaspati) Chopped Coriander Leaves (Dhania Patta)
How to make aamti:
Bring the daal to boil in the water and simmer until soft and mushy.
Heat the oil in a pan and add mustard seeds, as soon as they pop, add the asafoetida, cumin seeds, turmeric powder, chilies and curry leaves.
Saute for a minute and add the cooked dal.
Bring to boil and add the tomatoes, salt and coriander leaves.
Remove from the heat.
Keep it covered.
Serve hot.

KOHLAPURI RASSA RECIPE
Ingredients:
For Marinade: 2/3rd cup Curd (Dahi) / plain Yogurt 2 tsp minced Ginger (Adrak) 2 tsp minced Garlic (Lasun) 1 tsp Cayenne Powder 1 tsp Garam Masala Powder 1 tsp Turmeric Powder (Haldi) To taste Salt (Namak) For Curry : 11/4th lb trimmed and cubed Lean Lamb 2 Onion finely chopped (Pyaj) 1 chopped Tomato (Tamatar) 3 cup grated fresh Coconut (Nariyal) 1-inch piece of Cinnamon (Tuj/Dalchini) 6 Cloves (Lavang) 8-10 crushed Black Pepper corns (Kalimirchi) 1 tsp Aniseed (Saunf) 2/3 cup Oil
How to make kohlapuri rassa:
Mix all marinade ingredients and add lamb pieces.
Stir well and set aside for 30 minutes.
Heat 2 tblsp oil in a heavy pan and add cinnamon, cloves, peppercorns and aniseed.
Saute for a minute and add onions and fry till golden and add coconut.
Saute until brown.
Add chopped tomatoes and stir and take off from the heat.
Allow to cool.
Grind the mixture in a processor.
Heat the remaining oil and add marinaded lamb pieces and marinade mixture and add little water, cover and cook until done.
Now add the grinded mixture and simmer for 5-6 minutes.
Remove from the heat.
Serve hot with boiled rice.

PANDHRA RASSA RECIPE
Ingredients:
1 kg skinned and cut into pieces Chicken 2 medium sized chopped finely Onion (Pyaj) 11/2 tsp Garlic Paste (Lasun Paste) 1 tsp Ginger Paste (Adrak Paste) 1/2 grated dry Coconut (Nariyal) 10 Cloves (Lavang) 1inch long piece of Cinnamon (Tuj/Dalchini) 1 1/2 tblsp Black Cumin Seed (Jeera) 3 cut into pieces dried Red Chili (Lal Mirchi) 11/2 tblsp Poppy seeds (Khuskhus) To taste Salt (Namak) 11/2 tsp Red Chili seeds 11/2 tsp Coriander Seeds (Dhania) 2 cup Coconut Milk (Nariyal Ka Doodh) 1/2 cup stirred Plain Yogurt / Curd (Dahi) 1 tblsp Raisins (Kishmish) 1 tblsp Cashewnut (Kaju) 3 tblsp Ghee / Vegetable Oil
How to make pandhra rassa:
Wash the skinned pieces of chicken properly and apply the ginger-garlic paste on them thoroughly, set aside.
Grind together dry coconut, black cumin seeds, poppy seeds, coriander seeds, red chili seeds, cardamom seeds and 8 cloves, adding a little water and keep aside.
Heat 1 tblsp oil in a heavy bottomed pan and add cinnamon, red chili pieces, cashew nuts, raisins and remaining cloves.
Stir fry till cashew nuts turn golden.
Now add chicken pieces to it and fry well.
Lower the flame and cover the pan.
Put a little water on the lid and cook till almost done.
Heat the remaining oil in a large pan and add onion.
Fry till it becomes translucent.
Add the grinded paste and stir fry and add curd and stir for two minutes.
Add the cooked chicken and 2 cups of water, and bring to boil.
Add coconut milk and stir well.
Boil only once to avoid curdling.
Serve hot with rice, pooris or roti.

PURAN POLI RECIPE
Ingredients:
450 gms Chana Dal 500 gms Sugar (Cheeni) or Jaggery (Gud) 250 gms Wheat Flour (Gehun Ka Atta) 50 gms Flour 5 tsp Oil 1/2 grated Nutmeg (Jaiphal) 50 gms powdered Cardamom (Elaichi) Pure ghee for serving
How to make puran poli:
Wash the chana daal and cook with a little or just enough water.
Drain out the extra water.
Add sugar or jaggery to the cooked daal and cook on low heat until the mixture becomes thick.
Remove from heat and pass it through a sieve while still hot.
Add grated nutmeg and cardamom powder.
Stir well and remove from heat and keep aside to cool.
Mix the wheat flour, flour, oil and enough water knead into a smooth dough.
Keep it aside for an hour or two.
Divide the gram daal mixture into ping pong sized balls and the flour dough into slightly smaller balls and roll them out a little.
Place the gram daal ball in the centre of the rolled flour dough and close it to cover the filling completely.
Roll out into a chapati and bake on a non stick tawa till done on both sides, adding a little ghee around.
Fry till done.
Serve hot with pure ghee.

SUKHI KOLMI RECIPE
Ingredients:
11/4 lb cleaned and shelled raw Shrimps 2 finely chopped Onion (Pyaj) 1 cup discard stems, washed & chopped Fenugreek Leaves (Methi Ke Patte) 1 tsp Cayenne Powder 2 tsp Coriander Powder (Dhania Powder) 1 tsp Turmeric Powder (Haldi) To taste Salt (Namak) 4 Cloves (Lavang) 4 Cardamoms (Elaichi) 10-12 Black Pepper corns (Kalimirchi) 3-4 tblsp Oil
How to make sukhi kolmi:
Clean, wash and drain the shrimps and mix salt, turmeric, chili and coriander powder.
Heat the oil in a kadhai / wok.
Add cloves, cardamoms and peppercorns and stir fry for few seconds.
Add onions and fry till golden, then add shrimps and cook until they turn pink.
Add fenugreek leaves and mix well.
Cook on low heat until the shrimps are done.
The dish should be dry but have a creamy flavour.
Serve hot.

BHARWAN BAINGAN RECIPE
Ingredients:
8 small Egg plant, Brinjal (Biangan) 8 peeled baby Potato (Aloo) 2 large sliced Onion (Pyaj) 2/3rd cup grated Coconut (Nariyal) 4 tblsp unsalted chopped Cashews 8 Cloves (Lavang) 8 Black Pepper corns (Kalimirchi) 1/2 tsp Sugar (Cheeni) To taste Salt (Namak) 1 tsp Cayenne Powder 1 tsp Turmeric Powder (Haldi) 1 tsp Tamarind Paste (Imli Pate) 8 tblsp Oil 2 tblsp Coriander seeds (Dhania) 3 tblsp chopped finely Coriander Leaves (Dhania Powder)
How to make bharwan baingan:
Heat 2 tbsp oil in a pan and add cloves, coriander seeds and peppercorns.
Saute for a minute..
Now add sliced onions and fry until brown.
Add coconut and stir fry until browned, remove and allow to cool.
Grind the mixture to a paste using blender.
Add little water if needed.
Slit each eggplant lengthwise into four, keeping the stem end intact.
Now in the grinded mixture mix cayenne powder, salt, sugar, tamarind paste, cashews and turmeric powder.
Stuff the eggplants with this mixture, reserving some.
Roll the potatoes in the remaining mixture.
Heat the remaining oil in a pan and add the vegetables.
Cook over low heat without burning, add little water if necessary, until done.
Keep an eye.
Serve hot with roti.

GREAT INDIAN FOOD(GUJARATI)

GUJARATI FOOD RECIPE
Gujarati cusine has special place all over India. Gujarati cooking consists of dal, bhaat( rice), vegetables, chapatis, kachumbar( mixed vegetables salad), papad and curd. Gujarati food is nourishing and balanced. Snacks like dhokla, khandvi, sweets like basundi are famous for its taste.

MOONG DAL CHAKLI RECIPE
Ingredients:
2 cups rice flour 1/2 cup Mung Dal paste 2 tsp oil 1/4 tsp turmeric 1/2 tsp carom seeds (ajwain) or cumin seeds 1 red chili powder (optional) Salt To Taste oil for frying water as required
Preparation:
Cook the mungdal to a paste like consistency .
In a big bowl add rice flour, mungdal paste, turmeric, salt, chili powder, carom seeds or cumin seeds.
Mix lightly. Heat oil and add the sizzling hot oil to the rice flour mix.
Add water as needed to make a stiff dough. Knead thoroughly with hand not food processor.
Take a lemon size dough and place it in a chakli mould or icing bag with star nozzle. Heat oil for frying.
Test the oil by dropping a small piece of dough and wait for 3 seconds if it does not rise to the top then oil needs to be heated.
Gently make a spiral with the chakli mould or icing bag and deep fry to a golden brown.
Cool moong dal chakli completely before storing in an airtight container.

GUAJRATI DAL DHOKALI RECIPE
Ingredients:
250 grams tuver daal, 200 grams wheat flour, 3 green chilies 3 tbsp green chili paste 50 grams groundnut 25 grams cashewnut, 1 tbsp Turmeric powder 1 tbsp Mustard seeds,3-4 cloves 2 cinnamon, 2 tomatoes 1 tbsp Tamarind 100 grams brown sugar,Salt To Taste,1 tbsp Garam masala, 1 tsp Ajama 4-5 tbsp.Oil, 2 tbsp Red chili powder asafetida 1/2 cup cilantro leaves 3-4 tbsp. Ghee.
Preparation:
Shift wheat flour. Add salt, turmeric powder, ajama, red chili powder. Mix well. Add oil and knead the flour to roti like consistency.
Wash tuver dal and pressure cook it for three whistles.
Cool and remove the dal. Heat oil and ghee in a pot, then put cloves and cinnamon and then add mustard leaves.
When they crackle add curry leaves, green chilies and a pinch of asafetida. Pour tover dal.
Mix tamarind and brown sugar water, cashew nuts, groundnut, garam masala, red chili powder and mix well.
Add tomato pulp, turmeric powder, salt and 2 cups of water. Boil the dal. roll out big rotis and cut them into pieces and add these pieces in boiling dal.
Boil for 10 minutes and remove. Serve the dal dhokli warm. Sprinkle cilantro leaves.
Note: Prepare kachori of green peas or of any other vegetable or coconut and add in boiling curry.

GUJARATI KADHI RECIPE
Ingredients:
2 Cups Sour Curd 4 tsp Besan 1/2 inch Ginger, chopped 2 Green chillies, chopped Salt To Taste Handful Corainder leaves2 tsp Oil 1 Pinch Turmeric powder 1/2 tsp Cinnamon powder
Seasonings:
1/4 tsp Cumin seeds 1/4 tsp Mustard seeds Few Curry leaves1 Pinch Asafoetida
Preparation:
Beat the curd and add two cups of water. Add the besan, salt, turmeric powder and mix well.
Make a paste of ginger, chillies, cinnamon and corainder leaves.
Boil the curd mixture on slow heat and stir constinuosly. Add the ground paste, and boil again.
Heat oil in a pan, add all seasonings. Fry until they splutter.
Pour this seasonings over guajarati kadhi. Garnish with corainder leaves and serve hot with rice.

LASANIYA BATATA RECIPE
Ingredients:
1 cup bengal gram flour (besan)1/4 tsp turmeric powder2 tblsp oil3/4 tsp red chilli powder1/2 cup yogurt10 cloves garlic chopped1 tsp cumin seeds2 tsp coriander powder300 gms, baby potatoes1 tblsp coriander leaves choppedoil to fry 1/2 tsp garam masala powder
How to make lasaniya batata :
Take off the potatoes and slit from the centre, but do not split.
Heat up oil and fry till golden on medium heat.
Heat up 2 tblsp of oil in a kadhai, mix in cumin seeds and stir fry till they crackle.
Mix in cut garlic and stir fry for a while, but do not let it brown.
Then mix in gram flour and stir fry for another five minutes on a slow heat.
Mix in coriander powder, garam masala powder, red chilli powder, turmeric powder and stir fry for one minute.
Take off the kadhai from heat up and mix in yogurt, a little water.
Mix and stir fry again.
Mix in half the cut coriander and the fried potatoes.
Stir fry on a very slow heat up for 10-15 minutes.
Serve hot decorated with the remaining cut coriander.

UNDHIYO RECIPE
Ingredients:
6 - 8 cloves garlic3 - 4 baby brinjals6 -8 potatoes small1 tsp turmeric powder5 tblsp oil100 gms yam (kand)25 - 30 broad beans (sem fali)4 green chillies2 tblsp coconut scrapeda pinch asafoetida2 raw bananas1 cup coriander leaves2 inch ginger1 tsp mustardFor Muthiya 1/4 cup Bengal Gram Flour (besan)1/4 cup Salt to taste 1/2 cup Fenugreek Leaves (methi)1/2 cup 1/2 inch Ginger 1 - 2 Green Chillies1-2 Oil to deep fry Salt to taste
How to make undhiyo :
Wash, take off and dice potatoes, yam and raw bananas.
Wash brinjals and slit them into four without cutting the stem.
Make a paste of garlic, green chillies and ginger and mix cut coriander.
Mix all the muthiya ingredients except oil and prepare a firm dough.
Divide into small portions and shape each into one-inch long half-inch thick rolls.
Deep fry in hot oil, remove and keep aside.
String beans and cut into one-inch long pieces.
Heat up oil in a thick-bottomed handi, mix in asafoetida and mustard seeds.
When mustard seeds crackle mix in ground masala and broad beans.
Put the rest of the vegetables in layers one on top of the other.
Sprinkle salt and turmeric powder.
Stir fry for five minutes on high flame heat.
Pour out one cup of water, cover and simmer (boil slowly at low temperature) on a very low heat up for 10-15 minutes.
Mix in fried muthiyas and again simmer (boil slowly at low temperature) for 15 minutes.
Shake the vegetables occasionally but do not use a spoon to stir.
Serve hot decorated with scraped coconut.

MASALA PURI RECIPE
Ingredients:
1 cup - Wheat flour 2 tsp - Oil + Frying Salt to taste 1/4 tsp - Ajwain 1 pinch - Asafoetida 1/2 tsp - Red chilli powder
Preparation:
Sieve the wheat flour and salt.
Mix all the ingredients and knead to firm dough adding enough water.
Cover and keep the aside for half an hour.
Take small lumps of dough and roll into small puris.
Heat oil in a kadhai and deep fry the puris.
Serve masala puri hot with curry of your choice.

GREAT INDIAN FOOD(SOUTH INDIAN)

SOUTH INDIAN RECIPES
Coconut is the main ingredient of south Indian recipes. Here is a good collection of some mouth watering south Indian food and dishes.

VEGETABLE RAVA UPPUMA RECIPE
Ingredients:
2 cups semolina (sooji, rava)1 carrot (gajar)1/4 cup french beans (flas beans)1 small cauliflower (phool gobi)1 capsicum (shimla mirch)1 onion (pyaj)1 inch ginger (adrak)4 green chillies1 lemon6 tblsp oil (tel)1/2 tsp mustard seeds (raai)4 red chillies whole2 tsp black gram split (urad dal)10-12 curry leaves (kari patta)1/4 cup green peas (matar) (shelled)1/4 tsp asafoetidasalt (namak) to taste
How to make vegetable rava uppuma:
Roast the rava in a dry kadai without the color changing, remove and cool.
Wash, peel and cut the vegetables to small dices of equal size.
Peel and chop onion and ginger fine. Wash and slit the green chillies and squeeze the lemon, strain and keep juice.
Boil water, add little salt and cook carrot, beans and cauliflower for 10 minutes, drain and reserve.
Heat oil, temper with mustard seeds, red chillies, urad dal and curry leaves. Add the green chillies and stir.
Add the onion, ginger and cook for a few minutes. Add the capsicum and green peas and sauté for about 5 minutes. Add the cooked vegetables, sprinkle asafoetida and salt to taste.
Pour 4 cups water and bring to boil.
When the water starts boiling, add the rava in a flow, stirring continuously to prevent lumps from forming.
Cook for a few more minutes stirring all the while.
Remove, drizzle lemon juice and serve hot.

MIXED VEGETABLES IN COCONUT MILK RECIPE
Ingredients:
2 medium potatoes12-15 broad beans (kali seim ki phalli)1/2 cup green peas (matar) (shelled)1/4 flower cauliflower (phool gobi)2 medium carrot (gajar)100 gms red pumpkin (kadhu)1 1/2 cups coconut (narial) (scraped)2 tblsp tamarind (imli) pulp3 tblsp groundnut (moong fali) oil (tel)4 red chillies whole1 tsp cumin seeds1 tblsp coriander seeds8-10 cloves garlic (lasan)1 tsp turmeric (haldi) powdersalt (namak) to taste1 tsp mustard seeds (raai)1 tsp black gram split (urad dal)8-10 curry leaves (kari patta)
How to make mixed vegetables in coconut milk:
Peel and dice the potatoes into 1 inch cubes. String the beans and halve them, cut them into one inch pieces. Shell the peas. Wash cauliflower and separate the cauliflower florets. Peel and dice the carrots into 1 inch cubes. Peel and dice the pumpkin into 1 inch cubes.
Add warm water to one cup of scraped coconut and extract thick and thin milk. Keep aside. Dissolve tamarind pulp in half cup of water.
Heat a little oil and sauté 2 whole red chillies, cumin, coriander, garlic and the remaining half cup of scraped coconut till a nice aroma is given out. Grind into a fine paste.
Boil the vegetables in the thin coconut milk with turmeric powder, tamarind extract and salt till three-fourth done. Add the ground masala and cook for 10 minutes.
Heat a little oil separately and add the remaining red chillies broken into two, mustard seeds and urad dal. Add curry leaves and add this to the vegetables.
Continue cooking the vegetables till done. Then add the thick coconut milk and simmer for two to three minutes. Serve hot with boiled rice.

RAVA DOSAI RECIPE
Ingredients:
2 cups semolina (sooji, rava)1/2 cup rice (chawal) flour1/2 cup buttermilk1/4 tsp asafoetidasalt (namak) to taste1 inch ginger (adrak)4 green chillies10-12 curry leaves (kari patta)1/4 cup coconut (narial) (scraped)12 cashewnuts2 tblsp peppercorns1 tsp cumin seeds2 tblsp vegetable fat (ghee)refined oil (tel) to fry
How to make rava dosai:
Blend rava, rice flour and buttermilk to make a thin batter, add asafoetida and required salt. Stand the batter for at least 6 hours.
Wash and finely chop the ginger, green chillies and curry leaves. Chop the coconut and cashew nut into very small bits.
Crush the peppercorns and cumin seeds. Heat the ghee and roast peppercorn and cumin seeds in it and add to the batter.
Mix the chopped greens, coconut and cashew into the batter. Stir well.
Grease a non-stick tawa, smear little oil. Pour a ladle full of the batter and spread by swirling the tava.
Pour a tablespoon oil around and on the dosa.
Cook till it is crisp and golden in color. Remove and serve hot.

CHICKEN KURMA RECIPE
Ingredients:
1 kg chicken1 cup onions ( pyaj) (sliced)2 tblsp poppy seeds (khuskhus) (khuskhus)1 tblsp coriander seeds1 tsp cumin seeds1/2 cup coconut (narial) (scraped)1/2 cup yogurt2 cloves garlic (lasan)2 tsp ginger (adrak) paste3-4 green cardamoms3 tblsp oil (tel)salt (namak) to taste6 red chillies whole1/4 cup fresh cream (malai)
How to make chicken kurma:
Clean, wash and skin the chicken. Cut the chicken into 12-14 pieces.
Soak poppy seeds in 1 cup warm water for 10 minutes.
Grind soaked poppy seeds with de-seeded red chillies, coriander seeds, cumin seeds, garlic, green cardamom and scraped coconut.
Heat oil in a pan. Add sliced onions and cook till they are translucent. Add ginger paste and stir for 15 seconds.
Add chicken pieces and cook on high heat for 5 minutes stirring constantly. Make sure the chicken does not brown.
Stir in the ground paste and add 1 cup of water. Add salt and bring to a boil. Reduce heat and add beaten yogurt. Simmer for 5 minutes.
Finish with fresh cream.

BAGALA BAATH RECIPE
Ingredients:
2 cups rice (chawal)1 cup yogurt1/2 cup milk1/4 cup fresh cream (malai)1 cucumber (kheera)1 carrot (gajar)1 raw mango (aam)1/4 cup green grapes (angoor) (seedless)1 tsp mustard seeds (raai)1 red chillies whole4 green chillies1" ginger (adrak)1/4 tsp asafoetida (hing)1 sprig curry leaves (kari patta)2 tblsp gingelly oil (tel)salt (namak) to taste
How to make bagala baath:
Clean, wash and boil rice and slightly overcook it. Drain well and cool. When it reaches room temperature, mix in the milk, asafoetida and salt to taste.
Wash and chop green chillies and ginger finely. Peel and deseed cucumber. Grate, mix in a little salt and keep aside.
Peel and grate the carrot and mango and keep separately. Slice the grapes into two and keep.
Heat oil in a small pan and temper with mustard seeds, asafoetida, red chilli and curry leaves. Add the ginger and green chillies, stir well and add to the prepared rice.
Add the yogurt, cream and the grapes. Mix well and chill in the refrigerator.
Squeeze out excess water from the cucumber. Garnish the rice with the grated cucumber, carrot and mango and serve.

CUCUMBER PACHADI RECIPE
Ingredients:
2 small sized cucumber (kheera)1/2 inch ginger (adrak)2-3 green chillies2 tblsp coconut (narial) (scraped, optional)1 1/2 cups yogurt1 tsp oil (tel)1/2 tsp mustard seeds (raai)5-6 curry leaves (kari patta)2 red chillies wholesalt (namak) to taste
How to make cucumber pachadi:
Wash and scrub cucumbers thoroughly and then grate with the skin.
Pour yogurt (made of skimmed milk) into a clean muslin cloth and hang it for half an hour, preferably in a cool place.
Peel, wash and finely chop ginger. Wash green chillies, remove stem and finely chop.
Grind together scraped coconut, green chillies and ginger to a fine paste.
Mix together the grated cucumber, ground coconut masala and yogurt. Add salt to taste.
Heat oil in a small pan, add mustard seeds. When they start to crackle, add curry leaves, whole red chillies broken into two, stir for a moment.
Pour it on to the yogurt mixture. Stir it thoroughly.
Serve chilled.

GREAT INDIAN FOOD(RAJASTHANI)

RAJASTHANI FOOD RECIPE
The ancient princely state of Rajasthan gave rise to a royal cuisine. The Rajas who went on hunting expeditions ate the meat or the fowl that they brought back. Even today, Rajasthani princely feasts flaunt meat cuisines that are incomparable. In contrast are the vegetarian Rajasthanis. Their food cooked in pure ghee is famous for it's mouth- watering aroma. Rajasthan's tastiest curries are based on the use of pulses or gram flour. Dry fruits, spices and yogurt are used in many delicacies. Rajasthan can also boast of a vast array of savouries and sun-dried snacks. Be it dal baati and churma or missi roti , one always ends up licking his fingers. Your tummy will scream "No more !" But you won't stop !!!

RAJASTHANI DAAL BATI ( Puffed Dough Dumplings With Lentil Curry )
Ingredients:
For daal (Lentil Curry):2 cups rajma beans (soaked in water overnight with a pinch of soda bicarb) 3/4 cup whole black gram (urad) (soaked in water overnight with a pinch of soda bicarb)3 onions, chopped finely2 tomatoes, chopped finely 2 tsp garam masala powder 2 tsp chilli powder 1 tsp turmeric powder 1 tbsp ginger-garlic paste2 green chillies, slit lengthwise 2 tbsp cream 4 tbsp ghee 1 cup coriander leaves, chopped finely Oil Salt To TasteFor Bati (dumplings):5 cups whole wheat flour, sieved 1 cup ghee, melted 2 tbsps curd Salt To Taste
Preparation:
Pressure cook rajma and black gram till it becomes soft. Heat 4 tbsps oil. Add onions. Brown them.
Add ginger-garlic paste and tomatoes. Fry. Add all the masalas, beans and salt.Simmer till well blended. The gravy should be thick. Pour over cream and ghee. Knead a soft dough with flour, ghee, curd, salt and just enough water.
Roll into lemon-sized balls. Cover and keep for one hour. Then roast in batches on hot coals till puffed and golden outside and spongy inside. Keep hot.
Garnish the daal with coriander leaves and slit green chillies. Dip hot (baati) dumplings in the daal while eating.

RAJASTHANI CHURMA LADDOO RECIPE
Ingredients:
200 gms Wheat flour 400 gms Ghee 100 gms Khoya / Mawa 200 gms Sugar (grounded) 50 gms Soaked almond (finely chopped) 4 Cardamom (small)1 inch Dalchini
Preparation:
Melt 150 gms. of ghee and mix it in wheat flour. Make a stiff dough using very little water.
Heat the rest of the ghee in a kadahi. Make about 15-20 balls with the dough.
Fry it on low flame till it becomes golden brown. Churn it in grinder after it cools down. Mix khoya. Heat 1 tbsp. ghee in kadahi.
Add cardamom seeds and dalchini. Add the above mixture of wheat flour and khoya. Fry it for one minute. When it cools down, add sugar and chopped almonds.
Mix well. Serve churma laddoo in a plate. You can enjoy the taste of choorma for 8-10 days if you keep it in an airtight box. To be served with Dal and Baati.

RAJASTHANI GATTA CURRY RECIPE
Ingredients:
200 gms Besan 1 tsp Dhaniya powder 2 tbsp Ghee 250 gms Curd 1 tsp Salt 2 tsp Oil 1 tsp Red chilly powder 1 pinch Haldi
How to make rajasthani gatta curry :
Mix besan while adding 1/2 tsp salt, 1/2 tsp red chilly powder, 1/2 tsp. dhaniya powder and ghee.
Make a stiff dough. Make 5-6 thin and long strips of the dough.
Put these strips in boiling water and cook for 5 minutes. Cut these gattas into small pieces.
Strain the curd through a strainer. Add 1/2 tsp. salt, 1/2 tsp red chilly powder, 1/2 tsp. dhaniya powder and haldi to the curd. Mix well.
Add the gatta pieces. Heat oil in a kadahi. Put the tadka of jeera and add the curd mixture.
Cook it for 5-7 minutes while stirring continuously till it comes to a boil.
Simmer the flame and cook for another 5-7 minutes.Turn off the gas. Finally put the tadka of red chilly powder. Serve shahi gatta curry with missi roti and pakori ki kadhi.

SANGRI KI SABZI RECIPE
Ingredients:
100 gms Sangar 1 Bay Leaf 4 tbsp Mustard oil 5 - 6 Red chilly (dry and sabut) 1 tsp Mustard (grounded) 1/2 cup Curd 1 pinch Hing5 tsp Amchur (dry and sabut)1/2 tsp Jeera Water for soaking 1 cup Water 1/2 tsp Red chilly powder 1/2 tsp Haldi 1 tsp Garam masala 1 tsp Amchur 1/2 tsp Dhaniya powder 1/2 tsp Sugar
Preparation:
Soak the sangar in haldi water for whole night. Put it in a pressure cooker and wait for 1 whistle.
Turn off the gas. Strain the sangar through a strainer. Keep the strained water aside.
Heat mustard oil in a kadahi. Now give tadka by adding mustard (grounded), hing, jeera and sabut red chilly.
When the tadka is ready add the masala paste. Add curd, sangar and soaked amchur. ( soak it for a 1/2 hour).
Add to the kadahi. If required add the strained water. Cook it for 10-15 minutes.
You can enjoy this vegetable for 8-10 days if kept in a refrigerator. Serve sangri ki sabzi hot with dal ke parathe.

LAHSUN KI CHUTNEY RECIPE (Garlic Sauce)
Ingredients:
2 heads of garlic, peeled and cloved6-8 tbsp red chili powder 1/4 tsp fennel seeds, toasted and ground 1 Juice Lemon Salt To Taste
Preparation:
Grind all the ingredients in a blender using very little water.
Chill before serving.
Keep in an airtight container, keeps for a couple of days.

RAJASTHANI MOONG DAL HALWA RECIPE
Ingredients:
100 gms Moong Dal 200 gms Ghee 100 gms Sugar 1/2 glass Water 10 pieces Badam 5 pieces Pista4-5 Currants
Preparation:
Soak moong dal for two hours and then grind it and keep aside. Heat ghee in a pan and put the moong dal in it.
Saute on low flame till it turns golden brown and leaves a distinct aroma. Remove from the flame and set aside.
Heat water in a pan, add sugar and boil the mixture till sugar melts.
Put the moong dal mixture in this sugar syrup and cook on a low flame till the dal and sugar blends well.
Remove moong dal ka halwa from the flame and decorate it with chopped dry fruits. Serve.

GREAT INDIAN FOOD(LOW CALORIE)

LOW CALORIE RECIPES
Looking fit and smart is desired by everyone today. Besides exercising one must check ones diet to lose weight. One must not deprive oneself of food. So here we have assembled low-cal recipies for you to try. Happy dieting!

BESAN KA CHEELA
Ingredients:
2 cups Besan 1 large finely chopped Onion 1 finely chopped Green Chilli 1 bunch leaves finely chopped Coriander 1 tsp Ajwain 1 tsp Black Pepper Powder 1/2 tsp Red Chilli Powder 1 tsp Chat Masala 1 tsp Coriander Powder1- 1 1/2 cup water to make batter Oil for cooking Salt to taste
How to make besan ka cheela:
Put all the ingredients except water in a big bowl.
Now start adding small quantities of water to make a smooth batter, so that there should be no lumps in it.
Add water till it comes to a dropping consistency or just like dosa batter. now keep it aside.
Now heat a non-stick- tawa or heavy bottom frying pan, then turn the heat on medium. put little oil on tawa [1tsp.] & spread 1 serving spoonful of batter evenly on it.
Cover it with lid just for a minute so that it should cook inside also. then remove lid, put some more oil on the top & turn it upside down.
Let it be brown & crispy from both sides.
Repeat the same with rest of the batter.
Serve hot with green chutney or sause. it can be taken with toast also.

ALOO POHA RECIPE
Ingredients:
2 cups Poha (Beaten Rice)1 Potatoes1 Onions2 Green Chillies1 tsp Chana dal1 tsp Urad dal1/4 tsp Mustard Seeds1 sprig Curry leaves2 tsp Peanuts4 tblsp Oil1 pinch Turmeric powder1 LemonFew Corainder leavesSalt to taste
How to make aloo poha :
Soak the poha in water. Wash and drain all the water.
Add some salt , turmeric powder , keep aside.
Peel and cut the potatoes into small cubes, chop the onions, chillies, corainder leaves.
Heat oil and put chana dal, urad dal, mustard seeds, peanuts, curry leaves and fry until they crackle.
Add potatoes , saute for few minutes, then add chopped onions, chillies.
Cook till they are done. Add the poha, corainder leaves and stir.
Keep it on slow flame for 5- 7 minutes.
Let it cool for sometime and add then lemon juice.

UPMA RECIPE
Ingredients:
1 cup Rava / Sooji (Semolina) 25 gms fried Cashew Nuts (optional)1 inch Ginger chopped 1 chopped Onion3 Green Chillies slit sideways1 Potato chopped1 Capsicum chopped1 Carrot chopped1/4 cup Green Peas frozen or fresh 1 tsp Mustard Seeds1 tsp Urad Daal1 tsp Channa DaalSalt to taste1/2 tsp Turmeric PowderChili powder to taste (optional)2 tblsp OilFew curry leavesFinely chopped corianderleaves1 tblsp Ghee Lemon juice to taste
How to make rava uppma:
Sift rava through a muslin / cheese cloth or very fine sieve.
Heat 1tbsp. pure ghee / unsalted butter and fry rava ,on a moderate heat, stiring constantly to light brown color and set aside.
Now heat 2 tbsp oil in a pan and add mustard seeds and allow them to splatter.
Add the daals : channa & urad & curry leaves to it and fry till they turn red.
Add onion, ginger and green chilies. Sauté for 2-3 minutes.
Add all the vegetables, turmeric & chili powder, and salt to taste.
Now add 3 cups of water and cover the pan and allow it simmer on low heat until the vegetables are done.
Add the fried rava to it stirring constantly till it becomes little thick.
Take off from the heat and lemon juice if desired.
Serve hot garnished with cashews and coriander.

SUJI IDLI
Ingredients:
1 cup Semolina (Suji)1 cup fresh Curd 1 tsp Fruit Salt (Eno) 1 cup finely chopped Cabbage1 chopped Onion2 tblsp chopped CorianderA few curry leaves 2 to 3 finely chopped Green Chilies Salt to taste
How to make suji idli:
Roast the suji in pan withour oil till it changes it color to light pink on low flame.
Keep it aside.
When it gets cool, in a bowl take the curd and add semolina evenly.
Then add the fruit salt and the remaining ingredients.
In a pressure cooker put some water to boil.
Now put 1 spoonful of this batter in the idli maker slots.
Place this idli maker in the cooker and let it steam for 10 minutes.
Take it out and serve hot with green chutney.

MASALA NOODLES
Ingredients:
1 packet Noodles2 Onion (Pyaj) 3 - 4 chopped Tomato (Tamatar) 4 tsp chopped Coriander Leaves (Dhania Patta) 1 " chopped Ginger (Adrak) 3 - 4 flakes chopped Garlic (Lasun) 4 5 chopped Green chilli (Hari mirch) 1/2 tsp Red chili pepper (Lal Mirchi) 1/2 tsp Garam Masala Powder1 tblsp Oil
How to make masala noodles:
Boil the noodles as directed on the pack.
Drain them in a strainer and wash with cold water. Keep aside.
Heat oil in a nonstick pan and fry garlic, ginger, green chillies and onions until they are golden.
Add tomatoes along with salt and masala.
Cook till tomatoes are tender.
Add the noodles and stir well.
Cook for a while and remove the fire and serve immediately.

BAKED VEGETABLE JALFRAZIE
Ingredients:
1 cup chopped Mixed Boiled Vegetables (French beans,carrots,cauliflower,Green peas) 2 chopped Onions 4 tblsp chopped Capsicum 1 chopped Tomatoes ½ - 1 tsp Chili PowderA pinch Garam Masala 2 tblsp chopped Coriander 4 tblsp grated Paneer1-1/2 cup tomato gravy 4 teaspoons oil Salt to taste
How to make baked vegetable jalfrazie:
Heat the oil and fry the onions for ½ minute.
Add the capsicum and tomatoes and fry again for 2 minutes.
Add the vegetables, chilli powder, garam masala, coriander and salt and cook for a few minutes.
Spread the tomato gravy on top and sprinkle a little grated paneer over it.
Bake in a hot oven at 200c for 10 minutes.